YOUR WORKOUT PLANS
Do it for the AFTER Selfies
Cardio training can provide several benefits. Cardio helps increase the strength of your heart and lungs. Cardio can help you improve your endurance during workouts and help with weight loss
Stronger muscles can improve your posture and help keep your body in balance. Weight training helps to tone, lift, firm, and shape your body
Mix up aerobic exercise with kettle-bells, dumbbell, and body-weight exercises to help improve stamina Compatibility of adaptive responses with combining strength and endurance training.
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. This provides a structured program that covers full body workouts with benefits including structured weight loss, strength building and increase stamina