Fitness Plans

YOUR WORKOUT PLANS

We’re not just a gym, we’re your training partner. Whether you’re training for an event, want to improve your sport or you just want to get fit fast - whatever you’re working towards, we’re in! You set the goals, we’ll help you smash them.

Do it for the AFTER Selfies

All About
Fitness

Cardio

Cardio training can provide several benefits. Cardio helps increase the strength of your heart and lungs. Cardio can help you improve your endurance during workouts and help with weight loss

Weight training

Stronger muscles can improve your posture and help keep your body in balance. Weight training helps to tone, lift, firm, and shape your body

Endurance training

Mix up aerobic exercise with kettle-bells, dumbbell, and body-weight exercises to help improve stamina Compatibility of adaptive responses with combining strength and endurance training.

Group Classes

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. This provides a structured program that covers full body workouts with benefits including structured weight loss, strength building and increase stamina

Register online and get a FREE Fitness Plan