YOUR WORKOUT PLANS
Do it for the AFTER Selfies

Fitness

Cardio
Cardio training can provide several benefits. Cardio helps increase the strength of your heart and lungs. Cardio can help you improve your endurance during workouts and help with weight loss

Weight training
Stronger muscles can improve your posture and help keep your body in balance. Weight training helps to tone, lift, firm, and shape your body

Endurance training
Mix up aerobic exercise with kettle-bells, dumbbell, and body-weight exercises to help improve stamina Compatibility of adaptive responses with combining strength and endurance training.

Group Classes
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. This provides a structured program that covers full body workouts with benefits including structured weight loss, strength building and increase stamina