Exercise through simple latin dance moves. “Zumba fitness is also good for core strengthening and flexibility gains because there are lots of hip and midsection movements. One of the best benefits to exercise is burning calories and fat. Aerobic exercises like ZUMBA Fitness are the best way to get the higher calorie and fat burn from your exercise efforts. You should aim to get 30 minutes of aerobic exercise at least 3 times a week, more if you really want to lose belly fat faster.
Duration: 55″ minutes
Exercise: Dance aerobics
Intensity: Medium
Calories: 400- 500