Strong by Zumba

High intensity interval training syncing music and moves  in a way that pushes you past your perceived limits. The famous exercise brand has ventured into new territory with a new program called Strong by Zumba — think bur-pees, push-ups, and other high-impact moves — that’s synced to specific music. After all, Zumba is all about the music.

Duration: 55″ minutes
Exercise Type: Cardio fitness
Intensity: High
Calories: 400 -500