Body Balance

BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind. Benefits. Body Balance classes aim to increase strength and muscle tone and improve joint mobility and muscle flexibility. An equally important goal of the class is to reduce stress levels and improve mental well-being. With strengthflexibility and a calm mind, the body is brought into balance.

Duration: 45 minutes

Exercise: Floor

Intensity: Low

Calories: 200-300