LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. LES MILLS SPRINT  is a calorie killing workout that can rapidly improve your fitness. During 30 minutes of this high-intensity interval cycling people can burn up to 450 calories*, and that is just the beginning.

Duration: 30 minutes

Exercise: Spin bike

Intensity: High

Calories: 400 – 500