High Intensity Functional Training

High Intensity Functional Training.
HIFT is a variety of functional movements, performed at high-intensity , and designed to improve parameters of general physical fitness (e.g., cardiovascular endurance, strength, body composition, fat loss, flexibility, etc.) and performance (e.g., agility, speed, power, strength, etc.). HIFT emphasizes functional, multi-joint movements via both aerobic and muscle-strengthening exercises. HIFT can be modified to any fitness level and elicits greater muscle recruitment than repetitive aerobic exercises, thereby improving cardiovascular endurance, strength, and flexibility.

Duration: 45 minutes

Exercise: Functional

Intensity: Low medium high

Calories: 400 – 500