CXWORX is all about building core strength, improving functional fitness of the abdominal, mid-section, and gluts, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk.
Duration: 30 minutes
Exercise: Cardio + strength
Intensity: Moderate to high
Calories: 250 – 350